09. – 10. september 2013

A) Strength

  • Squat Clean
  • 3-3-3-2-1-1

B) WOD

  • On the Minute
  • 10 Minutes
  • 10 Front Squats 50kg/35kg
  • 5 Shoulder to Overhead
  • Run 1600 m

 

 

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Lähiaja treeningud
Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    

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