09. – 10. september 2013

A) Strength

  • Squat Clean
  • 3-3-3-2-1-1

B) WOD

  • On the Minute
  • 10 Minutes
  • 10 Front Squats 50kg/35kg
  • 5 Shoulder to Overhead
  • Run 1600 m

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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