09. – 10. september 2013

A) Strength

  • Squat Clean
  • 3-3-3-2-1-1

B) WOD

  • On the Minute
  • 10 Minutes
  • 10 Front Squats 50kg/35kg
  • 5 Shoulder to Overhead
  • Run 1600 m

 

 

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Lähiaja treeningud
Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    

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