09. – 10. september 2013

A) Strength

  • Squat Clean
  • 3-3-3-2-1-1

B) WOD

  • On the Minute
  • 10 Minutes
  • 10 Front Squats 50kg/35kg
  • 5 Shoulder to Overhead
  • Run 1600 m

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) Strength Squat Clean 3-3-3-2-1-1 B) WOD On the Minute 10 Minutes 10 Front Squats 50kg/35kg 5 Shoulder to Overhead Run 1600 m    

Vaata kalendrit