09. oktoober 2013

A) STRENGTH

  • Front Squat
  • 5 X 5 reps

B) WOD AMRAP

  • “Mary”
  • 20 Minutes
  • 5 Handstand Push Ups
  • 10 One Legged Squats
  • 15 Pull-Ups

Maryt oleme teinud 23.-24 mai 2013

  

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Front Squat 5 X 5 reps B) WOD AMRAP "Mary" 20 Minutes 5 Handstand Push Ups 10 One Legged Squats 15 Pull-Ups Maryt oleme teinud 23.-24 mai 2013   
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Front Squat 5 X 5 reps B) WOD AMRAP "Mary" 20 Minutes 5 Handstand Push Ups 10 One Legged Squats 15 Pull-Ups Maryt oleme teinud 23.-24 mai 2013   
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Front Squat 5 X 5 reps B) WOD AMRAP "Mary" 20 Minutes 5 Handstand Push Ups 10 One Legged Squats 15 Pull-Ups Maryt oleme teinud 23.-24 mai 2013   
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Front Squat 5 X 5 reps B) WOD AMRAP "Mary" 20 Minutes 5 Handstand Push Ups 10 One Legged Squats 15 Pull-Ups Maryt oleme teinud 23.-24 mai 2013   
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Front Squat 5 X 5 reps B) WOD AMRAP "Mary" 20 Minutes 5 Handstand Push Ups 10 One Legged Squats 15 Pull-Ups Maryt oleme teinud 23.-24 mai 2013   

Vaata kalendrit