09. oktoober 2013

A) STRENGTH

  • Front Squat
  • 5 X 5 reps

B) WOD AMRAP

  • “Mary”
  • 20 Minutes
  • 5 Handstand Push Ups
  • 10 One Legged Squats
  • 15 Pull-Ups

Maryt oleme teinud 23.-24 mai 2013

  

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Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) STRENGTH Front Squat 5 X 5 reps B) WOD AMRAP "Mary" 20 Minutes 5 Handstand Push Ups 10 One Legged Squats 15 Pull-Ups Maryt oleme teinud 23.-24 mai 2013   
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) STRENGTH Front Squat 5 X 5 reps B) WOD AMRAP "Mary" 20 Minutes 5 Handstand Push Ups 10 One Legged Squats 15 Pull-Ups Maryt oleme teinud 23.-24 mai 2013   
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) STRENGTH Front Squat 5 X 5 reps B) WOD AMRAP "Mary" 20 Minutes 5 Handstand Push Ups 10 One Legged Squats 15 Pull-Ups Maryt oleme teinud 23.-24 mai 2013   
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) STRENGTH Front Squat 5 X 5 reps B) WOD AMRAP "Mary" 20 Minutes 5 Handstand Push Ups 10 One Legged Squats 15 Pull-Ups Maryt oleme teinud 23.-24 mai 2013   
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) STRENGTH Front Squat 5 X 5 reps B) WOD AMRAP "Mary" 20 Minutes 5 Handstand Push Ups 10 One Legged Squats 15 Pull-Ups Maryt oleme teinud 23.-24 mai 2013   

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