09. november 2013

A) STRENGTH

  • Back Squat
  • 5 X 3 reps

B) WOD FOR TIME

  • 3 rounds
  • 15 OVH Squats 40 kg
  • 15 L Pull Ups
  • 15 Split-Jerks 40 kg
  • 15 Knees to Elbows
  • 15 Hang Clean 40 kg
  • 15 Back Extensions with 15 kg Plate

 

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Oct
18
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2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Back Squat 5 X 3 reps B) WOD FOR TIME 3 rounds 15 OVH Squats 40 kg 15 L Pull Ups 15 Split-Jerks 40 kg 15 Knees to Elbows 15 Hang Clean 40[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 3 reps B) WOD FOR TIME 3 rounds 15 OVH Squats 40 kg 15 L Pull Ups 15 Split-Jerks 40 kg 15 Knees to Elbows 15 Hang Clean 40[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 3 reps B) WOD FOR TIME 3 rounds 15 OVH Squats 40 kg 15 L Pull Ups 15 Split-Jerks 40 kg 15 Knees to Elbows 15 Hang Clean 40[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Back Squat 5 X 3 reps B) WOD FOR TIME 3 rounds 15 OVH Squats 40 kg 15 L Pull Ups 15 Split-Jerks 40 kg 15 Knees to Elbows 15 Hang Clean 40[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Back Squat 5 X 3 reps B) WOD FOR TIME 3 rounds 15 OVH Squats 40 kg 15 L Pull Ups 15 Split-Jerks 40 kg 15 Knees to Elbows 15 Hang Clean 40[...]

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