09. november 2013

A) STRENGTH

  • Back Squat
  • 5 X 3 reps

B) WOD FOR TIME

  • 3 rounds
  • 15 OVH Squats 40 kg
  • 15 L Pull Ups
  • 15 Split-Jerks 40 kg
  • 15 Knees to Elbows
  • 15 Hang Clean 40 kg
  • 15 Back Extensions with 15 kg Plate

 

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Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) STRENGTH Back Squat 5 X 3 reps B) WOD FOR TIME 3 rounds 15 OVH Squats 40 kg 15 L Pull Ups 15 Split-Jerks 40 kg 15 Knees to Elbows 15 Hang Clean 40[...]
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) STRENGTH Back Squat 5 X 3 reps B) WOD FOR TIME 3 rounds 15 OVH Squats 40 kg 15 L Pull Ups 15 Split-Jerks 40 kg 15 Knees to Elbows 15 Hang Clean 40[...]
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) STRENGTH Back Squat 5 X 3 reps B) WOD FOR TIME 3 rounds 15 OVH Squats 40 kg 15 L Pull Ups 15 Split-Jerks 40 kg 15 Knees to Elbows 15 Hang Clean 40[...]
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) STRENGTH Back Squat 5 X 3 reps B) WOD FOR TIME 3 rounds 15 OVH Squats 40 kg 15 L Pull Ups 15 Split-Jerks 40 kg 15 Knees to Elbows 15 Hang Clean 40[...]
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) STRENGTH Back Squat 5 X 3 reps B) WOD FOR TIME 3 rounds 15 OVH Squats 40 kg 15 L Pull Ups 15 Split-Jerks 40 kg 15 Knees to Elbows 15 Hang Clean 40[...]

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