09. november 2013

A) STRENGTH

  • Back Squat
  • 5 X 3 reps

B) WOD FOR TIME

  • 3 rounds
  • 15 OVH Squats 40 kg
  • 15 L Pull Ups
  • 15 Split-Jerks 40 kg
  • 15 Knees to Elbows
  • 15 Hang Clean 40 kg
  • 15 Back Extensions with 15 kg Plate

 

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