09. -11. mai 2013

A) FOR TIME

  • 30 m Walking Lunge
  • 50 Push Ups
  • 50 Double Unders
  • 25 Knees to Elbows
  • 50 Box Jumps
  • 25 Squat Cleans 60/50/40/30kg/Med Ball
  • 25 L- Pull Ups
  • 50 Sit Ups
  • 5 Rope Climbs (when rope free)

NB! Sokid kaasa!

 

 

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Jan
21
E
2019
12:00 CrossFit
CrossFit
Jan 21 @ 12:00 – 13:00
 
16:30 CrossFit
CrossFit
Jan 21 @ 16:30 – 17:30
 
17:30 CrossFit
CrossFit
Jan 21 @ 17:30 – 18:30
 
18:30 CrossFit
CrossFit
Jan 21 @ 18:30 – 19:30
 
19:30 Basic
Basic
Jan 21 @ 19:30 – 20:30