09. -11. mai 2013

A) FOR TIME

  • 30 m Walking Lunge
  • 50 Push Ups
  • 50 Double Unders
  • 25 Knees to Elbows
  • 50 Box Jumps
  • 25 Squat Cleans 60/50/40/30kg/Med Ball
  • 25 L- Pull Ups
  • 50 Sit Ups
  • 5 Rope Climbs (when rope free)

NB! Sokid kaasa!

 

 

 

 

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Jul
16
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2018
16:30 CrossFit
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Jul 16 @ 16:30 – 17:30
A) FOR TIME 30 m Walking Lunge 50 Push Ups 50 Double Unders 25 Knees to Elbows 50 Box Jumps 25 Squat Cleans 60/50/40/30kg/Med Ball 25 L- Pull Ups 50 Sit Ups 5 Rope Climbs (when[...]
17:30 CrossFit
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Jul 16 @ 17:30 – 18:30
A) FOR TIME 30 m Walking Lunge 50 Push Ups 50 Double Unders 25 Knees to Elbows 50 Box Jumps 25 Squat Cleans 60/50/40/30kg/Med Ball 25 L- Pull Ups 50 Sit Ups 5 Rope Climbs (when[...]
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Jul 16 @ 18:30 – 19:30
A) FOR TIME 30 m Walking Lunge 50 Push Ups 50 Double Unders 25 Knees to Elbows 50 Box Jumps 25 Squat Cleans 60/50/40/30kg/Med Ball 25 L- Pull Ups 50 Sit Ups 5 Rope Climbs (when[...]
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) FOR TIME 30 m Walking Lunge 50 Push Ups 50 Double Unders 25 Knees to Elbows 50 Box Jumps 25 Squat Cleans 60/50/40/30kg/Med Ball 25 L- Pull Ups 50 Sit Ups 5 Rope Climbs (when[...]
Jul
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T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) FOR TIME 30 m Walking Lunge 50 Push Ups 50 Double Unders 25 Knees to Elbows 50 Box Jumps 25 Squat Cleans 60/50/40/30kg/Med Ball 25 L- Pull Ups 50 Sit Ups 5 Rope Climbs (when[...]

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