09. detsember 2013

A) FOR QUALITY AND LOAD

  • Snatch Push Press
  • 3,3,3,3,3

B) WOD FOR TIME

  • 5 rounds
  • 10 Wall Climbs
  • 10 Toes to Bar
  • 20 Box Jumps

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR QUALITY AND LOAD Snatch Push Press 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Wall Climbs 10 Toes to Bar 20 Box Jumps    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY AND LOAD Snatch Push Press 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Wall Climbs 10 Toes to Bar 20 Box Jumps    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY AND LOAD Snatch Push Press 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Wall Climbs 10 Toes to Bar 20 Box Jumps    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY AND LOAD Snatch Push Press 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Wall Climbs 10 Toes to Bar 20 Box Jumps    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY AND LOAD Snatch Push Press 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Wall Climbs 10 Toes to Bar 20 Box Jumps    

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