09. detsember 2013

A) FOR QUALITY AND LOAD

  • Snatch Push Press
  • 3,3,3,3,3

B) WOD FOR TIME

  • 5 rounds
  • 10 Wall Climbs
  • 10 Toes to Bar
  • 20 Box Jumps

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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