09. detsember 2013

A) FOR QUALITY AND LOAD

  • Snatch Push Press
  • 3,3,3,3,3

B) WOD FOR TIME

  • 5 rounds
  • 10 Wall Climbs
  • 10 Toes to Bar
  • 20 Box Jumps

 

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) FOR QUALITY AND LOAD Snatch Push Press 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Wall Climbs 10 Toes to Bar 20 Box Jumps    
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) FOR QUALITY AND LOAD Snatch Push Press 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Wall Climbs 10 Toes to Bar 20 Box Jumps    
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) FOR QUALITY AND LOAD Snatch Push Press 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Wall Climbs 10 Toes to Bar 20 Box Jumps    
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) FOR QUALITY AND LOAD Snatch Push Press 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Wall Climbs 10 Toes to Bar 20 Box Jumps    
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) FOR QUALITY AND LOAD Snatch Push Press 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Wall Climbs 10 Toes to Bar 20 Box Jumps    

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