09. aprill 2014

A) STRENGTH

  • Hang Muscle Snatch
  • 5 X 10 reps (30/25 kg)

B) WOD AMRAP

  • 15 Minutes
  • 5 Chest to Bar Pull Ups
  • 10 Ring Push Ups
  • 15 Air Squats

 

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENGTH Hang Muscle Snatch 5 X 10 reps (30/25 kg) B) WOD AMRAP 15 Minutes 5 Chest to Bar Pull Ups 10 Ring Push Ups 15 Air Squats    
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENGTH Hang Muscle Snatch 5 X 10 reps (30/25 kg) B) WOD AMRAP 15 Minutes 5 Chest to Bar Pull Ups 10 Ring Push Ups 15 Air Squats    
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENGTH Hang Muscle Snatch 5 X 10 reps (30/25 kg) B) WOD AMRAP 15 Minutes 5 Chest to Bar Pull Ups 10 Ring Push Ups 15 Air Squats    
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENGTH Hang Muscle Snatch 5 X 10 reps (30/25 kg) B) WOD AMRAP 15 Minutes 5 Chest to Bar Pull Ups 10 Ring Push Ups 15 Air Squats    
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Hang Muscle Snatch 5 X 10 reps (30/25 kg) B) WOD AMRAP 15 Minutes 5 Chest to Bar Pull Ups 10 Ring Push Ups 15 Air Squats    

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