08. veebruar 2014

A) WOD FOR TIME

  • Filthy Fifty
  • 50 Box Jumps L
  • 50 Jumping Pull Ups
  • 50 KB Swings 16 kg
  • Walking Lunge 50 steps
  • 50 Knees to Elbows
  • 50 Push Presses 20 kg
  • 50 Back Extensions
  • 50 Wall Balls
  • 50 Burpees
  • 50 Double Unders

 

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]

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