08. veebruar 2014

A) WOD FOR TIME

  • Filthy Fifty
  • 50 Box Jumps L
  • 50 Jumping Pull Ups
  • 50 KB Swings 16 kg
  • Walking Lunge 50 steps
  • 50 Knees to Elbows
  • 50 Push Presses 20 kg
  • 50 Back Extensions
  • 50 Wall Balls
  • 50 Burpees
  • 50 Double Unders

 

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]

Vaata kalendrit