08. veebruar 2014

A) WOD FOR TIME

  • Filthy Fifty
  • 50 Box Jumps L
  • 50 Jumping Pull Ups
  • 50 KB Swings 16 kg
  • Walking Lunge 50 steps
  • 50 Knees to Elbows
  • 50 Push Presses 20 kg
  • 50 Back Extensions
  • 50 Wall Balls
  • 50 Burpees
  • 50 Double Unders

 

 

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) WOD FOR TIME Filthy Fifty 50 Box Jumps L 50 Jumping Pull Ups 50 KB Swings 16 kg Walking Lunge 50 steps 50 Knees to Elbows 50 Push Presses 20 kg 50 Back Extensions[...]

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