08. veebruar 2014

A) WOD FOR TIME

  • Filthy Fifty
  • 50 Box Jumps L
  • 50 Jumping Pull Ups
  • 50 KB Swings 16 kg
  • Walking Lunge 50 steps
  • 50 Knees to Elbows
  • 50 Push Presses 20 kg
  • 50 Back Extensions
  • 50 Wall Balls
  • 50 Burpees
  • 50 Double Unders

 

 

 

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