08. oktoober 2013

A) STRENGTH

  • Deadlift
  • 5 X 1 reps

B) WOD REPS

  • 6 rounds
  • max. reps of Deadlifts 130 kg 30 sec, Rest 30 sec
  • max. reps of Burpees 30 sec, Rest 30 sec

 

 

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