08. november 2013

A) WOD

  • On the Minute
  • 30 Minutes
  • 30 Double Unders
  • 20 Hand release Push Ups
  • 20 Weighted Sit Ups 15 kg

 

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Lähiaja treeningud
Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) WOD On the Minute 30 Minutes 30 Double Unders 20 Hand release Push Ups 20 Weighted Sit Ups 15 kg  
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) WOD On the Minute 30 Minutes 30 Double Unders 20 Hand release Push Ups 20 Weighted Sit Ups 15 kg  
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) WOD On the Minute 30 Minutes 30 Double Unders 20 Hand release Push Ups 20 Weighted Sit Ups 15 kg  
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) WOD On the Minute 30 Minutes 30 Double Unders 20 Hand release Push Ups 20 Weighted Sit Ups 15 kg  
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) WOD On the Minute 30 Minutes 30 Double Unders 20 Hand release Push Ups 20 Weighted Sit Ups 15 kg  

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