08. november 2013

A) WOD

  • On the Minute
  • 30 Minutes
  • 30 Double Unders
  • 20 Hand release Push Ups
  • 20 Weighted Sit Ups 15 kg

 

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Lähiaja treeningud
Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) WOD On the Minute 30 Minutes 30 Double Unders 20 Hand release Push Ups 20 Weighted Sit Ups 15 kg  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) WOD On the Minute 30 Minutes 30 Double Unders 20 Hand release Push Ups 20 Weighted Sit Ups 15 kg  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) WOD On the Minute 30 Minutes 30 Double Unders 20 Hand release Push Ups 20 Weighted Sit Ups 15 kg  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) WOD On the Minute 30 Minutes 30 Double Unders 20 Hand release Push Ups 20 Weighted Sit Ups 15 kg  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) WOD On the Minute 30 Minutes 30 Double Unders 20 Hand release Push Ups 20 Weighted Sit Ups 15 kg  

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