08. märts 2014

A) WOD FOR TIME

  • 4 rounds
  • 5 Walks to Handstand
  • 9 Power Cleans 50/35 kg
  • 12 Box Jumps Over

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) WOD FOR TIME 4 rounds 5 Walks to Handstand 9 Power Cleans 50/35 kg 12 Box Jumps Over  
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) WOD FOR TIME 4 rounds 5 Walks to Handstand 9 Power Cleans 50/35 kg 12 Box Jumps Over  
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) WOD FOR TIME 4 rounds 5 Walks to Handstand 9 Power Cleans 50/35 kg 12 Box Jumps Over  
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) WOD FOR TIME 4 rounds 5 Walks to Handstand 9 Power Cleans 50/35 kg 12 Box Jumps Over  
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) WOD FOR TIME 4 rounds 5 Walks to Handstand 9 Power Cleans 50/35 kg 12 Box Jumps Over  

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