08. märts 2014

A) WOD FOR TIME

  • 4 rounds
  • 5 Walks to Handstand
  • 9 Power Cleans 50/35 kg
  • 12 Box Jumps Over

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) WOD FOR TIME 4 rounds 5 Walks to Handstand 9 Power Cleans 50/35 kg 12 Box Jumps Over  
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) WOD FOR TIME 4 rounds 5 Walks to Handstand 9 Power Cleans 50/35 kg 12 Box Jumps Over  
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) WOD FOR TIME 4 rounds 5 Walks to Handstand 9 Power Cleans 50/35 kg 12 Box Jumps Over  
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) WOD FOR TIME 4 rounds 5 Walks to Handstand 9 Power Cleans 50/35 kg 12 Box Jumps Over  
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) WOD FOR TIME 4 rounds 5 Walks to Handstand 9 Power Cleans 50/35 kg 12 Box Jumps Over  

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