08. – 09. juuli 2013

A) STRENGTH

  • Deadlift
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 21 Sumo Deadlift High Pull (40/25 kg)
  • Run 800 m
  • 18 Sumo Deadlift High Pull
  • Run 800 m
  • 15 Sumo Deadlift High Pull

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) STRENGTH Deadlift 3,3,3,3,3 B) WOD, FOR TIME 21 Sumo Deadlift High Pull (40/25 kg) Run 800 m 18 Sumo Deadlift High Pull Run 800 m 15 Sumo Deadlift High Pull  
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) STRENGTH Deadlift 3,3,3,3,3 B) WOD, FOR TIME 21 Sumo Deadlift High Pull (40/25 kg) Run 800 m 18 Sumo Deadlift High Pull Run 800 m 15 Sumo Deadlift High Pull  
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) STRENGTH Deadlift 3,3,3,3,3 B) WOD, FOR TIME 21 Sumo Deadlift High Pull (40/25 kg) Run 800 m 18 Sumo Deadlift High Pull Run 800 m 15 Sumo Deadlift High Pull  
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) STRENGTH Deadlift 3,3,3,3,3 B) WOD, FOR TIME 21 Sumo Deadlift High Pull (40/25 kg) Run 800 m 18 Sumo Deadlift High Pull Run 800 m 15 Sumo Deadlift High Pull  
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) STRENGTH Deadlift 3,3,3,3,3 B) WOD, FOR TIME 21 Sumo Deadlift High Pull (40/25 kg) Run 800 m 18 Sumo Deadlift High Pull Run 800 m 15 Sumo Deadlift High Pull  

Vaata kalendrit