08. – 09. juuli 2013

A) STRENGTH

  • Deadlift
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 21 Sumo Deadlift High Pull (40/25 kg)
  • Run 800 m
  • 18 Sumo Deadlift High Pull
  • Run 800 m
  • 15 Sumo Deadlift High Pull

 

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