08. – 09. juuli 2013

A) STRENGTH

  • Deadlift
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 21 Sumo Deadlift High Pull (40/25 kg)
  • Run 800 m
  • 18 Sumo Deadlift High Pull
  • Run 800 m
  • 15 Sumo Deadlift High Pull

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Deadlift 3,3,3,3,3 B) WOD, FOR TIME 21 Sumo Deadlift High Pull (40/25 kg) Run 800 m 18 Sumo Deadlift High Pull Run 800 m 15 Sumo Deadlift High Pull  
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Deadlift 3,3,3,3,3 B) WOD, FOR TIME 21 Sumo Deadlift High Pull (40/25 kg) Run 800 m 18 Sumo Deadlift High Pull Run 800 m 15 Sumo Deadlift High Pull  
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Deadlift 3,3,3,3,3 B) WOD, FOR TIME 21 Sumo Deadlift High Pull (40/25 kg) Run 800 m 18 Sumo Deadlift High Pull Run 800 m 15 Sumo Deadlift High Pull  
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Deadlift 3,3,3,3,3 B) WOD, FOR TIME 21 Sumo Deadlift High Pull (40/25 kg) Run 800 m 18 Sumo Deadlift High Pull Run 800 m 15 Sumo Deadlift High Pull  
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Deadlift 3,3,3,3,3 B) WOD, FOR TIME 21 Sumo Deadlift High Pull (40/25 kg) Run 800 m 18 Sumo Deadlift High Pull Run 800 m 15 Sumo Deadlift High Pull  

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