08. aprill 2014

A) STRENGTH

  • Back Squat
  • 75%X5; 80X5; 85X5+

B) WOD; AMRAP

  • 7 Minutes
  • 7 Burpees
  • 7 Wallballs
  • 3 Min Rest
  • 7 Minutes
  • 10 Toes to Bar
  • 30 Double Unders

 

 

 

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