08. aprill 2014

A) STRENGTH

  • Back Squat
  • 75%X5; 80X5; 85X5+

B) WOD; AMRAP

  • 7 Minutes
  • 7 Burpees
  • 7 Wallballs
  • 3 Min Rest
  • 7 Minutes
  • 10 Toes to Bar
  • 30 Double Unders

 

 

 

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Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) STRENGTH Back Squat 75%X5; 80X5; 85X5+ B) WOD; AMRAP 7 Minutes 7 Burpees 7 Wallballs 3 Min Rest 7 Minutes 10 Toes to Bar 30 Double Unders      
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) STRENGTH Back Squat 75%X5; 80X5; 85X5+ B) WOD; AMRAP 7 Minutes 7 Burpees 7 Wallballs 3 Min Rest 7 Minutes 10 Toes to Bar 30 Double Unders      
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) STRENGTH Back Squat 75%X5; 80X5; 85X5+ B) WOD; AMRAP 7 Minutes 7 Burpees 7 Wallballs 3 Min Rest 7 Minutes 10 Toes to Bar 30 Double Unders      
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) STRENGTH Back Squat 75%X5; 80X5; 85X5+ B) WOD; AMRAP 7 Minutes 7 Burpees 7 Wallballs 3 Min Rest 7 Minutes 10 Toes to Bar 30 Double Unders      
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) STRENGTH Back Squat 75%X5; 80X5; 85X5+ B) WOD; AMRAP 7 Minutes 7 Burpees 7 Wallballs 3 Min Rest 7 Minutes 10 Toes to Bar 30 Double Unders      

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