08. aprill 2014

A) STRENGTH

  • Back Squat
  • 75%X5; 80X5; 85X5+

B) WOD; AMRAP

  • 7 Minutes
  • 7 Burpees
  • 7 Wallballs
  • 3 Min Rest
  • 7 Minutes
  • 10 Toes to Bar
  • 30 Double Unders

 

 

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Back Squat 75%X5; 80X5; 85X5+ B) WOD; AMRAP 7 Minutes 7 Burpees 7 Wallballs 3 Min Rest 7 Minutes 10 Toes to Bar 30 Double Unders      
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH Back Squat 75%X5; 80X5; 85X5+ B) WOD; AMRAP 7 Minutes 7 Burpees 7 Wallballs 3 Min Rest 7 Minutes 10 Toes to Bar 30 Double Unders      
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH Back Squat 75%X5; 80X5; 85X5+ B) WOD; AMRAP 7 Minutes 7 Burpees 7 Wallballs 3 Min Rest 7 Minutes 10 Toes to Bar 30 Double Unders      
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH Back Squat 75%X5; 80X5; 85X5+ B) WOD; AMRAP 7 Minutes 7 Burpees 7 Wallballs 3 Min Rest 7 Minutes 10 Toes to Bar 30 Double Unders      
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH Back Squat 75%X5; 80X5; 85X5+ B) WOD; AMRAP 7 Minutes 7 Burpees 7 Wallballs 3 Min Rest 7 Minutes 10 Toes to Bar 30 Double Unders      

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