08. – 09. aprill 2013

A) FOR LOAD/JÕUD

  • Sumo Deadlift High Pull
  • 3, 3, 3, 3, 3, 3, 3

B) 13.5

  • AMRAP, 4 min
  • 15 x Thruster
  • 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups

L: 45/30/20 kg

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) FOR LOAD/JÕUD Sumo Deadlift High Pull 3, 3, 3, 3, 3, 3, 3 B) 13.5 AMRAP, 4 min 15 x Thruster 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups L: 45/30/20 kg If[...]
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) FOR LOAD/JÕUD Sumo Deadlift High Pull 3, 3, 3, 3, 3, 3, 3 B) 13.5 AMRAP, 4 min 15 x Thruster 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups L: 45/30/20 kg If[...]
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) FOR LOAD/JÕUD Sumo Deadlift High Pull 3, 3, 3, 3, 3, 3, 3 B) 13.5 AMRAP, 4 min 15 x Thruster 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups L: 45/30/20 kg If[...]
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) FOR LOAD/JÕUD Sumo Deadlift High Pull 3, 3, 3, 3, 3, 3, 3 B) 13.5 AMRAP, 4 min 15 x Thruster 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups L: 45/30/20 kg If[...]
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) FOR LOAD/JÕUD Sumo Deadlift High Pull 3, 3, 3, 3, 3, 3, 3 B) 13.5 AMRAP, 4 min 15 x Thruster 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups L: 45/30/20 kg If[...]

Vaata kalendrit