08. – 09. aprill 2013

A) FOR LOAD/JÕUD

  • Sumo Deadlift High Pull
  • 3, 3, 3, 3, 3, 3, 3

B) 13.5

  • AMRAP, 4 min
  • 15 x Thruster
  • 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups

L: 45/30/20 kg

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) FOR LOAD/JÕUD Sumo Deadlift High Pull 3, 3, 3, 3, 3, 3, 3 B) 13.5 AMRAP, 4 min 15 x Thruster 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups L: 45/30/20 kg If[...]
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) FOR LOAD/JÕUD Sumo Deadlift High Pull 3, 3, 3, 3, 3, 3, 3 B) 13.5 AMRAP, 4 min 15 x Thruster 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups L: 45/30/20 kg If[...]
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) FOR LOAD/JÕUD Sumo Deadlift High Pull 3, 3, 3, 3, 3, 3, 3 B) 13.5 AMRAP, 4 min 15 x Thruster 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups L: 45/30/20 kg If[...]
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) FOR LOAD/JÕUD Sumo Deadlift High Pull 3, 3, 3, 3, 3, 3, 3 B) 13.5 AMRAP, 4 min 15 x Thruster 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups L: 45/30/20 kg If[...]
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) FOR LOAD/JÕUD Sumo Deadlift High Pull 3, 3, 3, 3, 3, 3, 3 B) 13.5 AMRAP, 4 min 15 x Thruster 15 Chest to Bar Pull-Ups/Chest to Bar Jumping Pull-Ups L: 45/30/20 kg If[...]

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