07. veebruar 2014

A) STRENGTH

  • Deadlift
  • 60% X 5; 65% X 5; 70%X5

B) WOD on the Minute

  • 12 Minutes
  • 6 Deadlifts 60 kg/45 kg
  • 20 Double Unders

 

 

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Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70%X5 B) WOD on the Minute 12 Minutes 6 Deadlifts 60 kg/45 kg 20 Double Unders    
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70%X5 B) WOD on the Minute 12 Minutes 6 Deadlifts 60 kg/45 kg 20 Double Unders    
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70%X5 B) WOD on the Minute 12 Minutes 6 Deadlifts 60 kg/45 kg 20 Double Unders    
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70%X5 B) WOD on the Minute 12 Minutes 6 Deadlifts 60 kg/45 kg 20 Double Unders    
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70%X5 B) WOD on the Minute 12 Minutes 6 Deadlifts 60 kg/45 kg 20 Double Unders    

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