07. veebruar 2014

A) STRENGTH

  • Deadlift
  • 60% X 5; 65% X 5; 70%X5

B) WOD on the Minute

  • 12 Minutes
  • 6 Deadlifts 60 kg/45 kg
  • 20 Double Unders

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Feb
18
E
2019
12:00 CrossFit
CrossFit
Feb 18 @ 12:00 – 13:00
 
16:30 CrossFit
CrossFit
Feb 18 @ 16:30 – 17:30
 
17:30 CrossFit
CrossFit
Feb 18 @ 17:30 – 18:30
 
18:30 CrossFit
CrossFit
Feb 18 @ 18:30 – 19:30
 
19:30 Basic
Basic
Feb 18 @ 19:30 – 20:30