07. oktoober 2013

A) WOD FOR TIME

  • 5 Rounds of
  • 21 Wall Balls
  • 15 Med Ball Twists
  • 9 Ring-Dips

 

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) WOD FOR TIME 5 Rounds of 21 Wall Balls 15 Med Ball Twists 9 Ring-Dips    
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) WOD FOR TIME 5 Rounds of 21 Wall Balls 15 Med Ball Twists 9 Ring-Dips    
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) WOD FOR TIME 5 Rounds of 21 Wall Balls 15 Med Ball Twists 9 Ring-Dips    
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) WOD FOR TIME 5 Rounds of 21 Wall Balls 15 Med Ball Twists 9 Ring-Dips    
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) WOD FOR TIME 5 Rounds of 21 Wall Balls 15 Med Ball Twists 9 Ring-Dips    

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