07. märts 2014

A) STRENGTH

  • Deadlift
  • 60% X 5; 65% X 5; 70% X 5

B) WOD FOR TIME

  • “Diane”
  • 21-15-9
  • Deadlift 105/70 kg
  • Handstand Push Ups

C) CORE

  • 40 V-Ups

 

 

 

 

Meie sõbrad ja toetajad


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