07. märts 2014

A) STRENGTH

  • Deadlift
  • 60% X 5; 65% X 5; 70% X 5

B) WOD FOR TIME

  • “Diane”
  • 21-15-9
  • Deadlift 105/70 kg
  • Handstand Push Ups

C) CORE

  • 40 V-Ups

 

 

 

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70% X 5 B) WOD FOR TIME "Diane" 21-15-9 Deadlift 105/70 kg Handstand Push Ups C) CORE 40 V-Ups        
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70% X 5 B) WOD FOR TIME "Diane" 21-15-9 Deadlift 105/70 kg Handstand Push Ups C) CORE 40 V-Ups        
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70% X 5 B) WOD FOR TIME "Diane" 21-15-9 Deadlift 105/70 kg Handstand Push Ups C) CORE 40 V-Ups        
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70% X 5 B) WOD FOR TIME "Diane" 21-15-9 Deadlift 105/70 kg Handstand Push Ups C) CORE 40 V-Ups        
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70% X 5 B) WOD FOR TIME "Diane" 21-15-9 Deadlift 105/70 kg Handstand Push Ups C) CORE 40 V-Ups        

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