07. märts 2014

A) STRENGTH

  • Deadlift
  • 60% X 5; 65% X 5; 70% X 5

B) WOD FOR TIME

  • “Diane”
  • 21-15-9
  • Deadlift 105/70 kg
  • Handstand Push Ups

C) CORE

  • 40 V-Ups

 

 

 

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70% X 5 B) WOD FOR TIME "Diane" 21-15-9 Deadlift 105/70 kg Handstand Push Ups C) CORE 40 V-Ups        
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70% X 5 B) WOD FOR TIME "Diane" 21-15-9 Deadlift 105/70 kg Handstand Push Ups C) CORE 40 V-Ups        
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70% X 5 B) WOD FOR TIME "Diane" 21-15-9 Deadlift 105/70 kg Handstand Push Ups C) CORE 40 V-Ups        
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70% X 5 B) WOD FOR TIME "Diane" 21-15-9 Deadlift 105/70 kg Handstand Push Ups C) CORE 40 V-Ups        
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) STRENGTH Deadlift 60% X 5; 65% X 5; 70% X 5 B) WOD FOR TIME "Diane" 21-15-9 Deadlift 105/70 kg Handstand Push Ups C) CORE 40 V-Ups        

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