07 – 08. mai 2013

A) FOR TIME

  • Squat Snatches
  • 10, 8 , 6 , 4, 2, 2, 4, 6, 8, 10 reps
  • Handstand Push Ups
  • 2, 4, 6, 8, 10, 10, 8, 6, 4, 2 reps

L1: 40 kg (10, 8 reps); 50kg (6, 4 reps) 60 kg(2; 2 reps)

L2: 30 kg (10, 8 reps); 40kg (6, 4 reps) 50 kg(2; 2 reps)

L3: 20 kg (10, 8 reps);30kg (6, 4 reps) 40 kg(2; 2 reps)         

 

 

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