07. detsember 2013

A) STRENGTH

  • Back Squat
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 5 Rounds
  • 400 m Run
  • 9 Handstand Push Ups
  • 9 Ring Dips
  • 9 Deficit Push Ups on 20 kg Plates

 

 

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