07. detsember 2013

A) STRENGTH

  • Back Squat
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 5 Rounds
  • 400 m Run
  • 9 Handstand Push Ups
  • 9 Ring Dips
  • 9 Deficit Push Ups on 20 kg Plates

 

 

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Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD, FOR TIME 5 Rounds 400 m Run 9 Handstand Push Ups 9 Ring Dips 9 Deficit Push Ups on 20 kg Plates    
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD, FOR TIME 5 Rounds 400 m Run 9 Handstand Push Ups 9 Ring Dips 9 Deficit Push Ups on 20 kg Plates    
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD, FOR TIME 5 Rounds 400 m Run 9 Handstand Push Ups 9 Ring Dips 9 Deficit Push Ups on 20 kg Plates    
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD, FOR TIME 5 Rounds 400 m Run 9 Handstand Push Ups 9 Ring Dips 9 Deficit Push Ups on 20 kg Plates    
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD, FOR TIME 5 Rounds 400 m Run 9 Handstand Push Ups 9 Ring Dips 9 Deficit Push Ups on 20 kg Plates    

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