07. detsember 2013

A) STRENGTH

  • Back Squat
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 5 Rounds
  • 400 m Run
  • 9 Handstand Push Ups
  • 9 Ring Dips
  • 9 Deficit Push Ups on 20 kg Plates

 

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD, FOR TIME 5 Rounds 400 m Run 9 Handstand Push Ups 9 Ring Dips 9 Deficit Push Ups on 20 kg Plates    
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD, FOR TIME 5 Rounds 400 m Run 9 Handstand Push Ups 9 Ring Dips 9 Deficit Push Ups on 20 kg Plates    
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD, FOR TIME 5 Rounds 400 m Run 9 Handstand Push Ups 9 Ring Dips 9 Deficit Push Ups on 20 kg Plates    
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD, FOR TIME 5 Rounds 400 m Run 9 Handstand Push Ups 9 Ring Dips 9 Deficit Push Ups on 20 kg Plates    
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Back Squat 3,3,3,3,3 B) WOD, FOR TIME 5 Rounds 400 m Run 9 Handstand Push Ups 9 Ring Dips 9 Deficit Push Ups on 20 kg Plates    

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