07. – 08. august 2013

A) STRENGTH

  • Shoulder Press
  • 5 X 5 reps

B) WOD AMRAP

  • 12 Minutes
  • 3 Box Jumps
  • 6 KB Swings (24/16 kg)
  • 5 Box Jumps
  • 8 KB Swings
  • 7 Box Jumps
  • 10 KB Swings

suurenda korduste arvu kahe võrra.

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 12 Minutes 3 Box Jumps 6 KB Swings (24/16 kg) 5 Box Jumps 8 KB Swings 7 Box Jumps 10 KB Swings suurenda korduste[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 12 Minutes 3 Box Jumps 6 KB Swings (24/16 kg) 5 Box Jumps 8 KB Swings 7 Box Jumps 10 KB Swings suurenda korduste[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 12 Minutes 3 Box Jumps 6 KB Swings (24/16 kg) 5 Box Jumps 8 KB Swings 7 Box Jumps 10 KB Swings suurenda korduste[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 12 Minutes 3 Box Jumps 6 KB Swings (24/16 kg) 5 Box Jumps 8 KB Swings 7 Box Jumps 10 KB Swings suurenda korduste[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 12 Minutes 3 Box Jumps 6 KB Swings (24/16 kg) 5 Box Jumps 8 KB Swings 7 Box Jumps 10 KB Swings suurenda korduste[...]

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