07. – 08. august 2013

A) STRENGTH

  • Shoulder Press
  • 5 X 5 reps

B) WOD AMRAP

  • 12 Minutes
  • 3 Box Jumps
  • 6 KB Swings (24/16 kg)
  • 5 Box Jumps
  • 8 KB Swings
  • 7 Box Jumps
  • 10 KB Swings

suurenda korduste arvu kahe võrra.

 

Meie sõbrad ja toetajad


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