07. aprill 2014

A) WOD FOR REPS

  • TABATA
  • Box Jumps
  • Sit Ups
  • Row
  • Push Press 40/25 kg

B) CORE

  • 1 min Front Plank
  • 1 min Side Plank left
  • 1 min Side Plank right
  • 1 min Front Plank

 

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Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
A) WOD FOR REPS TABATA Box Jumps Sit Ups Row Push Press 40/25 kg B) CORE 1 min Front Plank 1 min Side Plank left 1 min Side Plank right 1 min Front Plank  
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
A) WOD FOR REPS TABATA Box Jumps Sit Ups Row Push Press 40/25 kg B) CORE 1 min Front Plank 1 min Side Plank left 1 min Side Plank right 1 min Front Plank  
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
A) WOD FOR REPS TABATA Box Jumps Sit Ups Row Push Press 40/25 kg B) CORE 1 min Front Plank 1 min Side Plank left 1 min Side Plank right 1 min Front Plank  
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
A) WOD FOR REPS TABATA Box Jumps Sit Ups Row Push Press 40/25 kg B) CORE 1 min Front Plank 1 min Side Plank left 1 min Side Plank right 1 min Front Plank  
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
A) WOD FOR REPS TABATA Box Jumps Sit Ups Row Push Press 40/25 kg B) CORE 1 min Front Plank 1 min Side Plank left 1 min Side Plank right 1 min Front Plank  

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