07. aprill 2014

A) WOD FOR REPS

  • TABATA
  • Box Jumps
  • Sit Ups
  • Row
  • Push Press 40/25 kg

B) CORE

  • 1 min Front Plank
  • 1 min Side Plank left
  • 1 min Side Plank right
  • 1 min Front Plank

 

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