06. veebruar 2014

A) FOR QUALITY

  • 4 rounds
  • 10 Fals Grip Ring Rows
  • 10 Strict Ring Dips
  • 5 Tuck Ups Lover to L-Hang

B) WOD FOR TIME

  • 500 m Row
  • 21-15-9
  • KB Snatch right arm
  • KB Snatch left arm
  • Handstand Push Ups

 

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