06. veebruar 2014

A) FOR QUALITY

  • 4 rounds
  • 10 Fals Grip Ring Rows
  • 10 Strict Ring Dips
  • 5 Tuck Ups Lover to L-Hang

B) WOD FOR TIME

  • 500 m Row
  • 21-15-9
  • KB Snatch right arm
  • KB Snatch left arm
  • Handstand Push Ups

 

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Dec
14
R
2018
19:30 Basic
Basic
Dec 14 @ 19:30 – 20:30
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]

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