06. veebruar 2014

A) FOR QUALITY

  • 4 rounds
  • 10 Fals Grip Ring Rows
  • 10 Strict Ring Dips
  • 5 Tuck Ups Lover to L-Hang

B) WOD FOR TIME

  • 500 m Row
  • 21-15-9
  • KB Snatch right arm
  • KB Snatch left arm
  • Handstand Push Ups

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]

Vaata kalendrit