06. veebruar 2014

A) FOR QUALITY

  • 4 rounds
  • 10 Fals Grip Ring Rows
  • 10 Strict Ring Dips
  • 5 Tuck Ups Lover to L-Hang

B) WOD FOR TIME

  • 500 m Row
  • 21-15-9
  • KB Snatch right arm
  • KB Snatch left arm
  • Handstand Push Ups

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY 4 rounds 10 Fals Grip Ring Rows 10 Strict Ring Dips 5 Tuck Ups Lover to L-Hang B) WOD FOR TIME 500 m Row 21-15-9 KB Snatch right arm KB Snatch left[...]

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