06. märts 2014

A) WOD FOR TIME

  • Walking Lunges with BB in Front Rack 30 Steps
  • 1 Minute Rest
  • 400 m Run
  • 20 OVH Squats
  • 30 Burpees
  • 20 OVH Squats
  • 400 m Run

B) Hold Side Plank for each Side 30-45 sec.  4 Sets

 

 

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veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) WOD FOR TIME Walking Lunges with BB in Front Rack 30 Steps 1 Minute Rest 400 m Run 20 OVH Squats 30 Burpees 20 OVH Squats 400 m Run B) Hold Side Plank for[...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) WOD FOR TIME Walking Lunges with BB in Front Rack 30 Steps 1 Minute Rest 400 m Run 20 OVH Squats 30 Burpees 20 OVH Squats 400 m Run B) Hold Side Plank for[...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) WOD FOR TIME Walking Lunges with BB in Front Rack 30 Steps 1 Minute Rest 400 m Run 20 OVH Squats 30 Burpees 20 OVH Squats 400 m Run B) Hold Side Plank for[...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) WOD FOR TIME Walking Lunges with BB in Front Rack 30 Steps 1 Minute Rest 400 m Run 20 OVH Squats 30 Burpees 20 OVH Squats 400 m Run B) Hold Side Plank for[...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) WOD FOR TIME Walking Lunges with BB in Front Rack 30 Steps 1 Minute Rest 400 m Run 20 OVH Squats 30 Burpees 20 OVH Squats 400 m Run B) Hold Side Plank for[...]

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