06. märts 2014

A) WOD FOR TIME

  • Walking Lunges with BB in Front Rack 30 Steps
  • 1 Minute Rest
  • 400 m Run
  • 20 OVH Squats
  • 30 Burpees
  • 20 OVH Squats
  • 400 m Run

B) Hold Side Plank for each Side 30-45 sec.  4 Sets

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) WOD FOR TIME Walking Lunges with BB in Front Rack 30 Steps 1 Minute Rest 400 m Run 20 OVH Squats 30 Burpees 20 OVH Squats 400 m Run B) Hold Side Plank for[...]
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) WOD FOR TIME Walking Lunges with BB in Front Rack 30 Steps 1 Minute Rest 400 m Run 20 OVH Squats 30 Burpees 20 OVH Squats 400 m Run B) Hold Side Plank for[...]
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) WOD FOR TIME Walking Lunges with BB in Front Rack 30 Steps 1 Minute Rest 400 m Run 20 OVH Squats 30 Burpees 20 OVH Squats 400 m Run B) Hold Side Plank for[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) WOD FOR TIME Walking Lunges with BB in Front Rack 30 Steps 1 Minute Rest 400 m Run 20 OVH Squats 30 Burpees 20 OVH Squats 400 m Run B) Hold Side Plank for[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) WOD FOR TIME Walking Lunges with BB in Front Rack 30 Steps 1 Minute Rest 400 m Run 20 OVH Squats 30 Burpees 20 OVH Squats 400 m Run B) Hold Side Plank for[...]

Vaata kalendrit