06. detsember 2013

A) WOD TABATA

  • Sumo Deadlift High Pull 40/25kg
  • Power Snatch
  • Push Press
  • Front Squat

B) CORE

  • 50 Four-Count Bicycles

 

 

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    

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