06. detsember 2013

A) WOD TABATA

  • Sumo Deadlift High Pull 40/25kg
  • Power Snatch
  • Push Press
  • Front Squat

B) CORE

  • 50 Four-Count Bicycles

 

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    

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