06. detsember 2013

A) WOD TABATA

  • Sumo Deadlift High Pull 40/25kg
  • Power Snatch
  • Push Press
  • Front Squat

B) CORE

  • 50 Four-Count Bicycles

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Aug
17
R
2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
A) WOD TABATA Sumo Deadlift High Pull 40/25kg Power Snatch Push Press Front Squat B) CORE 50 Four-Count Bicycles    

Vaata kalendrit