05. – 06. august 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 or 5 X 3 reps

B) WOD, FOR TIME

  • 5 rounds
  • 5 Walks to Handstand
  • 1 Power Cleans + 10 Front Squats 60kg/45 kg
  • 15 Pull Ups

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Back Squat 5 X 5 or 5 X 3 reps B) WOD, FOR TIME 5 rounds 5 Walks to Handstand 1 Power Cleans + 10 Front Squats 60kg/45 kg 15 Pull Ups  
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 5 or 5 X 3 reps B) WOD, FOR TIME 5 rounds 5 Walks to Handstand 1 Power Cleans + 10 Front Squats 60kg/45 kg 15 Pull Ups  
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 5 or 5 X 3 reps B) WOD, FOR TIME 5 rounds 5 Walks to Handstand 1 Power Cleans + 10 Front Squats 60kg/45 kg 15 Pull Ups  
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Back Squat 5 X 5 or 5 X 3 reps B) WOD, FOR TIME 5 rounds 5 Walks to Handstand 1 Power Cleans + 10 Front Squats 60kg/45 kg 15 Pull Ups  
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Back Squat 5 X 5 or 5 X 3 reps B) WOD, FOR TIME 5 rounds 5 Walks to Handstand 1 Power Cleans + 10 Front Squats 60kg/45 kg 15 Pull Ups  

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