05. – 06. august 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 or 5 X 3 reps

B) WOD, FOR TIME

  • 5 rounds
  • 5 Walks to Handstand
  • 1 Power Cleans + 10 Front Squats 60kg/45 kg
  • 15 Pull Ups

 

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Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) STRENGTH Back Squat 5 X 5 or 5 X 3 reps B) WOD, FOR TIME 5 rounds 5 Walks to Handstand 1 Power Cleans + 10 Front Squats 60kg/45 kg 15 Pull Ups  
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) STRENGTH Back Squat 5 X 5 or 5 X 3 reps B) WOD, FOR TIME 5 rounds 5 Walks to Handstand 1 Power Cleans + 10 Front Squats 60kg/45 kg 15 Pull Ups  
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) STRENGTH Back Squat 5 X 5 or 5 X 3 reps B) WOD, FOR TIME 5 rounds 5 Walks to Handstand 1 Power Cleans + 10 Front Squats 60kg/45 kg 15 Pull Ups  
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) STRENGTH Back Squat 5 X 5 or 5 X 3 reps B) WOD, FOR TIME 5 rounds 5 Walks to Handstand 1 Power Cleans + 10 Front Squats 60kg/45 kg 15 Pull Ups  
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) STRENGTH Back Squat 5 X 5 or 5 X 3 reps B) WOD, FOR TIME 5 rounds 5 Walks to Handstand 1 Power Cleans + 10 Front Squats 60kg/45 kg 15 Pull Ups  

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