05. – 06. august 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 or 5 X 3 reps

B) WOD, FOR TIME

  • 5 rounds
  • 5 Walks to Handstand
  • 1 Power Cleans + 10 Front Squats 60kg/45 kg
  • 15 Pull Ups

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Apr
25
N
2019
16:00 CrossFit
CrossFit
Apr 25 @ 16:00 – 17:00
 
17:00 CrossFit
CrossFit
Apr 25 @ 17:00 – 18:00
 
18:00 CrossFit
CrossFit
Apr 25 @ 18:00 – 19:00
 
19:00 Basic
Basic
Apr 25 @ 19:00 – 20:00
 
20:00 Gymnastics
Gymnastics
Apr 25 @ 20:00 – 21:30