05. – 06. august 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 or 5 X 3 reps

B) WOD, FOR TIME

  • 5 rounds
  • 5 Walks to Handstand
  • 1 Power Cleans + 10 Front Squats 60kg/45 kg
  • 15 Pull Ups

 

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