06.-07. märts 2013

A) JÕUD/FOR LOAD

  • Surumine õlgadelt/Shoulder Press
  • 5 X 3 reps

B) AEG/FOR TIME

  • 4 ringi
  • 20 hüppega lõuatõmmet/Jumping Pull Ups
  • 20 SP rebimist/KB Snatch
  • 20 mägironijat/Mountain Climbers

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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