06. -07. juuni 2013

A) FOR LOAD

  • Weighted pull-ups
  • 3-2-2-2-1-1-1-1-1 reps

B) AMRAP

  • 20 Minutes
  • 250 m Row
  • 25 Push Ups

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    

Vaata kalendrit