06. -07. juuni 2013

A) FOR LOAD

  • Weighted pull-ups
  • 3-2-2-2-1-1-1-1-1 reps

B) AMRAP

  • 20 Minutes
  • 250 m Row
  • 25 Push Ups

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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