06. -07. juuni 2013

A) FOR LOAD

  • Weighted pull-ups
  • 3-2-2-2-1-1-1-1-1 reps

B) AMRAP

  • 20 Minutes
  • 250 m Row
  • 25 Push Ups

 

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    

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