06. -07. juuni 2013

A) FOR LOAD

  • Weighted pull-ups
  • 3-2-2-2-1-1-1-1-1 reps

B) AMRAP

  • 20 Minutes
  • 250 m Row
  • 25 Push Ups

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR LOAD Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps B) AMRAP 20 Minutes 250 m Row 25 Push Ups    

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