05. veebruar 2014

A) FOR QUALITY

  • 3 Sets of
  • 3 Position Snatches

B) WOD FOR TIME

  • 5 rounds of
  • 7 Hang Power Snatches 40 kg/25kg
  • 9 Bar Hop Burpees
  • 12 Pull -Ups

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) FOR QUALITY 3 Sets of 3 Position Snatches B) WOD FOR TIME 5 rounds of 7 Hang Power Snatches 40 kg/25kg 9 Bar Hop Burpees 12 Pull -Ups    
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) FOR QUALITY 3 Sets of 3 Position Snatches B) WOD FOR TIME 5 rounds of 7 Hang Power Snatches 40 kg/25kg 9 Bar Hop Burpees 12 Pull -Ups    
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) FOR QUALITY 3 Sets of 3 Position Snatches B) WOD FOR TIME 5 rounds of 7 Hang Power Snatches 40 kg/25kg 9 Bar Hop Burpees 12 Pull -Ups    
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) FOR QUALITY 3 Sets of 3 Position Snatches B) WOD FOR TIME 5 rounds of 7 Hang Power Snatches 40 kg/25kg 9 Bar Hop Burpees 12 Pull -Ups    
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) FOR QUALITY 3 Sets of 3 Position Snatches B) WOD FOR TIME 5 rounds of 7 Hang Power Snatches 40 kg/25kg 9 Bar Hop Burpees 12 Pull -Ups    

Vaata kalendrit