05. veebruar 2014

A) FOR QUALITY

  • 3 Sets of
  • 3 Position Snatches

B) WOD FOR TIME

  • 5 rounds of
  • 7 Hang Power Snatches 40 kg/25kg
  • 9 Bar Hop Burpees
  • 12 Pull -Ups

 

 

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Aug
17
R
2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
A) FOR QUALITY 3 Sets of 3 Position Snatches B) WOD FOR TIME 5 rounds of 7 Hang Power Snatches 40 kg/25kg 9 Bar Hop Burpees 12 Pull -Ups    
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
A) FOR QUALITY 3 Sets of 3 Position Snatches B) WOD FOR TIME 5 rounds of 7 Hang Power Snatches 40 kg/25kg 9 Bar Hop Burpees 12 Pull -Ups    
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
A) FOR QUALITY 3 Sets of 3 Position Snatches B) WOD FOR TIME 5 rounds of 7 Hang Power Snatches 40 kg/25kg 9 Bar Hop Burpees 12 Pull -Ups    
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
A) FOR QUALITY 3 Sets of 3 Position Snatches B) WOD FOR TIME 5 rounds of 7 Hang Power Snatches 40 kg/25kg 9 Bar Hop Burpees 12 Pull -Ups    
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
A) FOR QUALITY 3 Sets of 3 Position Snatches B) WOD FOR TIME 5 rounds of 7 Hang Power Snatches 40 kg/25kg 9 Bar Hop Burpees 12 Pull -Ups    

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