05. oktoober 2013

A) STRENGTH

  • OVH Squat
  • 5-3-2-2-1

B) WOD FOR TIME

  • “Jeremy”
  • 21-15-9 reps
  • Overhead Squat 45/30kg
  • Burpees

 

 

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Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) STRENGTH OVH Squat 5-3-2-2-1 B) WOD FOR TIME "Jeremy" 21-15-9 reps Overhead Squat 45/30kg Burpees    
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) STRENGTH OVH Squat 5-3-2-2-1 B) WOD FOR TIME "Jeremy" 21-15-9 reps Overhead Squat 45/30kg Burpees    
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) STRENGTH OVH Squat 5-3-2-2-1 B) WOD FOR TIME "Jeremy" 21-15-9 reps Overhead Squat 45/30kg Burpees    
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) STRENGTH OVH Squat 5-3-2-2-1 B) WOD FOR TIME "Jeremy" 21-15-9 reps Overhead Squat 45/30kg Burpees    
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) STRENGTH OVH Squat 5-3-2-2-1 B) WOD FOR TIME "Jeremy" 21-15-9 reps Overhead Squat 45/30kg Burpees    

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