05. oktoober 2013

A) STRENGTH

  • OVH Squat
  • 5-3-2-2-1

B) WOD FOR TIME

  • “Jeremy”
  • 21-15-9 reps
  • Overhead Squat 45/30kg
  • Burpees

 

 

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Lähiaja treeningud
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH OVH Squat 5-3-2-2-1 B) WOD FOR TIME "Jeremy" 21-15-9 reps Overhead Squat 45/30kg Burpees    
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH OVH Squat 5-3-2-2-1 B) WOD FOR TIME "Jeremy" 21-15-9 reps Overhead Squat 45/30kg Burpees    
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH OVH Squat 5-3-2-2-1 B) WOD FOR TIME "Jeremy" 21-15-9 reps Overhead Squat 45/30kg Burpees    
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH OVH Squat 5-3-2-2-1 B) WOD FOR TIME "Jeremy" 21-15-9 reps Overhead Squat 45/30kg Burpees    
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH OVH Squat 5-3-2-2-1 B) WOD FOR TIME "Jeremy" 21-15-9 reps Overhead Squat 45/30kg Burpees    

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