05. oktoober 2013

A) STRENGTH

  • OVH Squat
  • 5-3-2-2-1

B) WOD FOR TIME

  • “Jeremy”
  • 21-15-9 reps
  • Overhead Squat 45/30kg
  • Burpees

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Jan
21
E
2019
12:00 CrossFit
CrossFit
Jan 21 @ 12:00 – 13:00
 
16:30 CrossFit
CrossFit
Jan 21 @ 16:30 – 17:30
 
17:30 CrossFit
CrossFit
Jan 21 @ 17:30 – 18:30
 
18:30 CrossFit
CrossFit
Jan 21 @ 18:30 – 19:30
 
19:30 Basic
Basic
Jan 21 @ 19:30 – 20:30