05. november 2013

A) FOR QUALITY

  • Ground to OVH

B) WOD FOR REPS

  • 3 Minutes
  • Row 250 m
  • Ground to OVH 40/25 kg
  • Rest 1 Min
  • 3 Minutes
  • Mountainclimbers (Rowingtime)
  • Ground to OVH 40/25 kg
  • Rest 1 Min
  • Jumping Lunges (Rowingtime)
  • Ground to OVH 40/25 kg

 

 

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A) FOR QUALITY Ground to OVH B) WOD FOR REPS 3 Minutes Row 250 m Ground to OVH 40/25 kg Rest 1 Min 3 Minutes Mountainclimbers (Rowingtime) Ground to OVH 40/25 kg Rest 1 Min[...]
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Jul 16 @ 19:30 – 20:30
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