05. märts 2014

A) FOR QUALITY

  • Squat Clean
  • 5 Sets of 3reps in every position: high hang/hang/bottom

B) WOD

  • on the Minute; 10 Minutes
  • 3 Burpees
  • 10 Push Presses 40/25 kg
  • Rest 1 Minute
  • on the Minute, 5 Minutes
  • 5 Pull Ups
  • 10 Mountain Climbers
  • Rest 5 Minutes
  • 100/75 Wallballs (min. unbroken sets)

 

 

 

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) FOR QUALITY Squat Clean 5 Sets of 3reps in every position: high hang/hang/bottom B) WOD on the Minute; 10 Minutes 3 Burpees 10 Push Presses 40/25 kg Rest 1 Minute on the Minute, 5 Minutes[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) FOR QUALITY Squat Clean 5 Sets of 3reps in every position: high hang/hang/bottom B) WOD on the Minute; 10 Minutes 3 Burpees 10 Push Presses 40/25 kg Rest 1 Minute on the Minute, 5 Minutes[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) FOR QUALITY Squat Clean 5 Sets of 3reps in every position: high hang/hang/bottom B) WOD on the Minute; 10 Minutes 3 Burpees 10 Push Presses 40/25 kg Rest 1 Minute on the Minute, 5 Minutes[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) FOR QUALITY Squat Clean 5 Sets of 3reps in every position: high hang/hang/bottom B) WOD on the Minute; 10 Minutes 3 Burpees 10 Push Presses 40/25 kg Rest 1 Minute on the Minute, 5 Minutes[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) FOR QUALITY Squat Clean 5 Sets of 3reps in every position: high hang/hang/bottom B) WOD on the Minute; 10 Minutes 3 Burpees 10 Push Presses 40/25 kg Rest 1 Minute on the Minute, 5 Minutes[...]

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