05. märts 2014

A) FOR QUALITY

  • Squat Clean
  • 5 Sets of 3reps in every position: high hang/hang/bottom

B) WOD

  • on the Minute; 10 Minutes
  • 3 Burpees
  • 10 Push Presses 40/25 kg
  • Rest 1 Minute
  • on the Minute, 5 Minutes
  • 5 Pull Ups
  • 10 Mountain Climbers
  • Rest 5 Minutes
  • 100/75 Wallballs (min. unbroken sets)

 

 

 

 

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