05. märts 2014

A) FOR QUALITY

  • Squat Clean
  • 5 Sets of 3reps in every position: high hang/hang/bottom

B) WOD

  • on the Minute; 10 Minutes
  • 3 Burpees
  • 10 Push Presses 40/25 kg
  • Rest 1 Minute
  • on the Minute, 5 Minutes
  • 5 Pull Ups
  • 10 Mountain Climbers
  • Rest 5 Minutes
  • 100/75 Wallballs (min. unbroken sets)

 

 

 

 

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Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) FOR QUALITY Squat Clean 5 Sets of 3reps in every position: high hang/hang/bottom B) WOD on the Minute; 10 Minutes 3 Burpees 10 Push Presses 40/25 kg Rest 1 Minute on the Minute, 5 Minutes[...]
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) FOR QUALITY Squat Clean 5 Sets of 3reps in every position: high hang/hang/bottom B) WOD on the Minute; 10 Minutes 3 Burpees 10 Push Presses 40/25 kg Rest 1 Minute on the Minute, 5 Minutes[...]
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) FOR QUALITY Squat Clean 5 Sets of 3reps in every position: high hang/hang/bottom B) WOD on the Minute; 10 Minutes 3 Burpees 10 Push Presses 40/25 kg Rest 1 Minute on the Minute, 5 Minutes[...]
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) FOR QUALITY Squat Clean 5 Sets of 3reps in every position: high hang/hang/bottom B) WOD on the Minute; 10 Minutes 3 Burpees 10 Push Presses 40/25 kg Rest 1 Minute on the Minute, 5 Minutes[...]
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) FOR QUALITY Squat Clean 5 Sets of 3reps in every position: high hang/hang/bottom B) WOD on the Minute; 10 Minutes 3 Burpees 10 Push Presses 40/25 kg Rest 1 Minute on the Minute, 5 Minutes[...]

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