08. – 09. märts 2013

A) HARJUTAMISEKS/FOR QUALITY

  • Kükid ühel jalal/One legged Squat

B) KORDUSED/AMRAP

  • 7 minutit
  • 7 jõutõmmet/Deadlift
  • Jooks/Sprint 20 m
  • 14 kükki ühel jalal/One legged Squats
  • 21 Double Unders
  • Jooks/Sprint 20 m

L1: 140 kg/100 kg

L2:120 kg/70 kg

L3: 100 kg/50 kg

 

Meie sõbrad ja toetajad


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