05. juuni 2013

A) STRENGT

  • Strict Handstand Push-Up
  • 5 Sets max Reps

B) ON THE MINUTE

  • 20 Minutes
  • 3 BW Deadlift
  • 5 Squat Start Box Jumps (L)

 

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    

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