05. juuni 2013

A) STRENGT

  • Strict Handstand Push-Up
  • 5 Sets max Reps

B) ON THE MINUTE

  • 20 Minutes
  • 3 BW Deadlift
  • 5 Squat Start Box Jumps (L)

 

 

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Jul
19
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2018
16:00 CrossFit
CrossFit
Jul 19 @ 16:00 – 17:00
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
17:00 CrossFit
CrossFit
Jul 19 @ 17:00 – 18:00
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
18:00 CrossFit
CrossFit
Jul 19 @ 18:00 – 19:00
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
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Jul 19 @ 19:00 – 20:00
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
Jul
20
R
2018
16:30 CrossFit
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Jul 20 @ 16:30 – 17:30
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    

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