05. juuni 2013

A) STRENGT

  • Strict Handstand Push-Up
  • 5 Sets max Reps

B) ON THE MINUTE

  • 20 Minutes
  • 3 BW Deadlift
  • 5 Squat Start Box Jumps (L)

 

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) STRENGT Strict Handstand Push-Up 5 Sets max Reps B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)    

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