05. aprill 2014

A) WOD FOR TIME

  • “FRANKENSTEIN”
  • 20 Wallballs
  • 20 Sit Ups
  • 20 Box Jumps L/M
  • 20 Push Ups
  • 20 Cleans 40/25 kg
  • 20 Double Unders
  • 20 Thrusters
  • 20 Pull Ups
  • 20 OVH Squats 40/25 kg
  • 20 KB Swings 24/16 kg
  • 20 Push Presses 40/25 kg
  • 20 Ring Dips

B) CORE

  • 50 Med Ball Sit Ups

 

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