05. aprill 2014

A) WOD FOR TIME

  • “FRANKENSTEIN”
  • 20 Wallballs
  • 20 Sit Ups
  • 20 Box Jumps L/M
  • 20 Push Ups
  • 20 Cleans 40/25 kg
  • 20 Double Unders
  • 20 Thrusters
  • 20 Pull Ups
  • 20 OVH Squats 40/25 kg
  • 20 KB Swings 24/16 kg
  • 20 Push Presses 40/25 kg
  • 20 Ring Dips

B) CORE

  • 50 Med Ball Sit Ups

 

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Nov
22
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2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) WOD FOR TIME "FRANKENSTEIN" 20 Wallballs 20 Sit Ups 20 Box Jumps L/M 20 Push Ups 20 Cleans 40/25 kg 20 Double Unders 20 Thrusters 20 Pull Ups 20 OVH Squats 40/25 kg 20[...]
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) WOD FOR TIME "FRANKENSTEIN" 20 Wallballs 20 Sit Ups 20 Box Jumps L/M 20 Push Ups 20 Cleans 40/25 kg 20 Double Unders 20 Thrusters 20 Pull Ups 20 OVH Squats 40/25 kg 20[...]
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) WOD FOR TIME "FRANKENSTEIN" 20 Wallballs 20 Sit Ups 20 Box Jumps L/M 20 Push Ups 20 Cleans 40/25 kg 20 Double Unders 20 Thrusters 20 Pull Ups 20 OVH Squats 40/25 kg 20[...]
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) WOD FOR TIME "FRANKENSTEIN" 20 Wallballs 20 Sit Ups 20 Box Jumps L/M 20 Push Ups 20 Cleans 40/25 kg 20 Double Unders 20 Thrusters 20 Pull Ups 20 OVH Squats 40/25 kg 20[...]
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) WOD FOR TIME "FRANKENSTEIN" 20 Wallballs 20 Sit Ups 20 Box Jumps L/M 20 Push Ups 20 Cleans 40/25 kg 20 Double Unders 20 Thrusters 20 Pull Ups 20 OVH Squats 40/25 kg 20[...]

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