05. aprill 2013

A) FOR LOAD/JÕUD

  • Push Press
  • 3,3,3,3,3

B) FOR TIME/AEG

  • 10, 9 ,8 ,7, 6, 5, 4, 3, 2, 1 Overhead Squat/kükk kangiga pea kohal
  • 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Clapping Push Ups/plaksuga kätekõverdused
  • Kangi mahapaneku korral seeria keskel tuleb seeriat alustada otsast peale

L1: 50/35 kg

L2: 40/25 kg

L3: 30/15 kg

 

 

Meie sõbrad ja toetajad


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