05. – 06. juuli 2013

A) WOD FOR TIME

  • 50 Pull Ups (S: Ring Row)
  • 75 Overhead Squats 30/25 kg
  • 100 Double Unders
  • 75 KB Swings 24/16 kg
  • 50 Knees to Elbows

B) CORE

  • 100 Four-Count Flutter Kicks

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) WOD FOR TIME 50 Pull Ups (S: Ring Row) 75 Overhead Squats 30/25 kg 100 Double Unders 75 KB Swings 24/16 kg 50 Knees to Elbows B) CORE 100 Four-Count Flutter Kicks  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) WOD FOR TIME 50 Pull Ups (S: Ring Row) 75 Overhead Squats 30/25 kg 100 Double Unders 75 KB Swings 24/16 kg 50 Knees to Elbows B) CORE 100 Four-Count Flutter Kicks  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) WOD FOR TIME 50 Pull Ups (S: Ring Row) 75 Overhead Squats 30/25 kg 100 Double Unders 75 KB Swings 24/16 kg 50 Knees to Elbows B) CORE 100 Four-Count Flutter Kicks  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) WOD FOR TIME 50 Pull Ups (S: Ring Row) 75 Overhead Squats 30/25 kg 100 Double Unders 75 KB Swings 24/16 kg 50 Knees to Elbows B) CORE 100 Four-Count Flutter Kicks  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) WOD FOR TIME 50 Pull Ups (S: Ring Row) 75 Overhead Squats 30/25 kg 100 Double Unders 75 KB Swings 24/16 kg 50 Knees to Elbows B) CORE 100 Four-Count Flutter Kicks  

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