04. veebruar 2014

A) STRENGTH

  • Back Squat
  • 60% X 5; 65% X 5; 70 X 5

B) WOD FOR REPS

  • 3 rounds
  • 60 sec Power Cleans 60/40 kg 
  • 60 sec Front Squats
  • 60 sec Push Presses
  • 60 sec Rest

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]

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