04. veebruar 2014

A) STRENGTH

  • Back Squat
  • 60% X 5; 65% X 5; 70 X 5

B) WOD FOR REPS

  • 3 rounds
  • 60 sec Power Cleans 60/40 kg 
  • 60 sec Front Squats
  • 60 sec Push Presses
  • 60 sec Rest

 

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