04. veebruar 2014

A) STRENGTH

  • Back Squat
  • 60% X 5; 65% X 5; 70 X 5

B) WOD FOR REPS

  • 3 rounds
  • 60 sec Power Cleans 60/40 kg 
  • 60 sec Front Squats
  • 60 sec Push Presses
  • 60 sec Rest

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]

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