04. veebruar 2014

A) STRENGTH

  • Back Squat
  • 60% X 5; 65% X 5; 70 X 5

B) WOD FOR REPS

  • 3 rounds
  • 60 sec Power Cleans 60/40 kg 
  • 60 sec Front Squats
  • 60 sec Push Presses
  • 60 sec Rest

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) STRENGTH Back Squat 60% X 5; 65% X 5; 70 X 5 B) WOD FOR REPS 3 rounds 60 sec Power Cleans 60/40 kg  60 sec Front Squats 60 sec Push Presses 60 sec[...]

Vaata kalendrit