04. – 05. september 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 reps

B) WOD FOR TIME

  • 10-9-8-7-6-5-4-3-2-1
  • Power Clean(hang) 50 kg/35kg
  • Knees to Elbows
  • 1 Min Rest
  • 50 Wallballs

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME 10-9-8-7-6-5-4-3-2-1 Power Clean(hang) 50 kg/35kg Knees to Elbows 1 Min Rest 50 Wallballs  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME 10-9-8-7-6-5-4-3-2-1 Power Clean(hang) 50 kg/35kg Knees to Elbows 1 Min Rest 50 Wallballs  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME 10-9-8-7-6-5-4-3-2-1 Power Clean(hang) 50 kg/35kg Knees to Elbows 1 Min Rest 50 Wallballs  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME 10-9-8-7-6-5-4-3-2-1 Power Clean(hang) 50 kg/35kg Knees to Elbows 1 Min Rest 50 Wallballs  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME 10-9-8-7-6-5-4-3-2-1 Power Clean(hang) 50 kg/35kg Knees to Elbows 1 Min Rest 50 Wallballs  

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