04. – 05. september 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 reps

B) WOD FOR TIME

  • 10-9-8-7-6-5-4-3-2-1
  • Power Clean(hang) 50 kg/35kg
  • Knees to Elbows
  • 1 Min Rest
  • 50 Wallballs

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME 10-9-8-7-6-5-4-3-2-1 Power Clean(hang) 50 kg/35kg Knees to Elbows 1 Min Rest 50 Wallballs  
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME 10-9-8-7-6-5-4-3-2-1 Power Clean(hang) 50 kg/35kg Knees to Elbows 1 Min Rest 50 Wallballs  
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME 10-9-8-7-6-5-4-3-2-1 Power Clean(hang) 50 kg/35kg Knees to Elbows 1 Min Rest 50 Wallballs  
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME 10-9-8-7-6-5-4-3-2-1 Power Clean(hang) 50 kg/35kg Knees to Elbows 1 Min Rest 50 Wallballs  
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD FOR TIME 10-9-8-7-6-5-4-3-2-1 Power Clean(hang) 50 kg/35kg Knees to Elbows 1 Min Rest 50 Wallballs  

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