04. oktoober 2013

A) STRENGTH

  • Weighted Pull Ups
  • 5-3-3-2-2-1

B) WOD FOR TIME

  • 4 rounds
  • 12 Candelstick to Pistols (each leg)
  • 12 Ring Push Ups
  • 12 Snatch KB (each arm) 24 kg

Võrdle oma tulemusi 27.-28.06.13 sooritatuga

 

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