04. november 2013

A) STRENGTH

  • Font Squat
  • 5 X 3 reps

B) WOD FOR TIME

  • 20-18-16-14-12-10-8-6-4-2 reps
  • KB Swings 24 kg/16kg
  • Burpees

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Font Squat 5 X 3 reps B) WOD FOR TIME 20-18-16-14-12-10-8-6-4-2 reps KB Swings 24 kg/16kg Burpees    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Font Squat 5 X 3 reps B) WOD FOR TIME 20-18-16-14-12-10-8-6-4-2 reps KB Swings 24 kg/16kg Burpees    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Font Squat 5 X 3 reps B) WOD FOR TIME 20-18-16-14-12-10-8-6-4-2 reps KB Swings 24 kg/16kg Burpees    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Font Squat 5 X 3 reps B) WOD FOR TIME 20-18-16-14-12-10-8-6-4-2 reps KB Swings 24 kg/16kg Burpees    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Font Squat 5 X 3 reps B) WOD FOR TIME 20-18-16-14-12-10-8-6-4-2 reps KB Swings 24 kg/16kg Burpees    

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