04. november 2013

A) STRENGTH

  • Font Squat
  • 5 X 3 reps

B) WOD FOR TIME

  • 20-18-16-14-12-10-8-6-4-2 reps
  • KB Swings 24 kg/16kg
  • Burpees

 

 

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Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
A) STRENGTH Font Squat 5 X 3 reps B) WOD FOR TIME 20-18-16-14-12-10-8-6-4-2 reps KB Swings 24 kg/16kg Burpees    
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
A) STRENGTH Font Squat 5 X 3 reps B) WOD FOR TIME 20-18-16-14-12-10-8-6-4-2 reps KB Swings 24 kg/16kg Burpees    
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
A) STRENGTH Font Squat 5 X 3 reps B) WOD FOR TIME 20-18-16-14-12-10-8-6-4-2 reps KB Swings 24 kg/16kg Burpees    
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
A) STRENGTH Font Squat 5 X 3 reps B) WOD FOR TIME 20-18-16-14-12-10-8-6-4-2 reps KB Swings 24 kg/16kg Burpees    
18:30 CrossFit
CrossFit
Dec 17 @ 18:30 – 19:30
A) STRENGTH Font Squat 5 X 3 reps B) WOD FOR TIME 20-18-16-14-12-10-8-6-4-2 reps KB Swings 24 kg/16kg Burpees    

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