04. märts 2014

A) STRENTGH

  • Back Squat
  • 60%X5; 65%X5; 70%X5

B) WOD FOR TIME

  • 15 Thrusters 60/45kg
  • 21 Sumo Deadlift High Pulls 60/45 kg
  • 12 Thrusters
  • 15 Sumo Deadlift High Pulls
  • 9 Thrusters
  • 9 Sumo Deadlift High Pulls

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENTGH Back Squat 60%X5; 65%X5; 70%X5 B) WOD FOR TIME 15 Thrusters 60/45kg 21 Sumo Deadlift High Pulls 60/45 kg 12 Thrusters 15 Sumo Deadlift High Pulls 9 Thrusters 9 Sumo Deadlift High Pulls[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENTGH Back Squat 60%X5; 65%X5; 70%X5 B) WOD FOR TIME 15 Thrusters 60/45kg 21 Sumo Deadlift High Pulls 60/45 kg 12 Thrusters 15 Sumo Deadlift High Pulls 9 Thrusters 9 Sumo Deadlift High Pulls[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENTGH Back Squat 60%X5; 65%X5; 70%X5 B) WOD FOR TIME 15 Thrusters 60/45kg 21 Sumo Deadlift High Pulls 60/45 kg 12 Thrusters 15 Sumo Deadlift High Pulls 9 Thrusters 9 Sumo Deadlift High Pulls[...]
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) STRENTGH Back Squat 60%X5; 65%X5; 70%X5 B) WOD FOR TIME 15 Thrusters 60/45kg 21 Sumo Deadlift High Pulls 60/45 kg 12 Thrusters 15 Sumo Deadlift High Pulls 9 Thrusters 9 Sumo Deadlift High Pulls[...]
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) STRENTGH Back Squat 60%X5; 65%X5; 70%X5 B) WOD FOR TIME 15 Thrusters 60/45kg 21 Sumo Deadlift High Pulls 60/45 kg 12 Thrusters 15 Sumo Deadlift High Pulls 9 Thrusters 9 Sumo Deadlift High Pulls[...]

Vaata kalendrit