04. märts 2014

A) STRENTGH

  • Back Squat
  • 60%X5; 65%X5; 70%X5

B) WOD FOR TIME

  • 15 Thrusters 60/45kg
  • 21 Sumo Deadlift High Pulls 60/45 kg
  • 12 Thrusters
  • 15 Sumo Deadlift High Pulls
  • 9 Thrusters
  • 9 Sumo Deadlift High Pulls

 

 

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