04. märts 2013

A) JÕUD/FOR LOAD

  • Jõutõmme/Deadlift
  • 5 X 1 reps

B) AEG/FOR TIME

  • L1 50-40-30-20-10
  • L2 30-25-20-15-10
  • Palli visked/Wall Ball
  • Hüpped kastile/Box Jump
  • Sangpommi hoog/KB Swing

 

 

Meie sõbrad ja toetajad


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