04. mai 2013

A) WARM UP

  • 30 Med Ball Cleans

B) WOD FOR TIME

  • 3-6-9-12-15
  • Ring Push Ups
  • Ground to Overhead (L1: 70/45kg; L2: 60/35kg; L3: 50/25kg)
  • Deadlifts
  • Mtn. climbers

C) CORE

  • 30 Supermans with PVC Pipe and 3 Second Hold

 

 

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Oct
18
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2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) WARM UP 30 Med Ball Cleans B) WOD FOR TIME 3-6-9-12-15 Ring Push Ups Ground to Overhead (L1: 70/45kg; L2: 60/35kg; L3: 50/25kg) Deadlifts Mtn. climbers C) CORE 30 Supermans with PVC Pipe and 3[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) WARM UP 30 Med Ball Cleans B) WOD FOR TIME 3-6-9-12-15 Ring Push Ups Ground to Overhead (L1: 70/45kg; L2: 60/35kg; L3: 50/25kg) Deadlifts Mtn. climbers C) CORE 30 Supermans with PVC Pipe and 3[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) WARM UP 30 Med Ball Cleans B) WOD FOR TIME 3-6-9-12-15 Ring Push Ups Ground to Overhead (L1: 70/45kg; L2: 60/35kg; L3: 50/25kg) Deadlifts Mtn. climbers C) CORE 30 Supermans with PVC Pipe and 3[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) WARM UP 30 Med Ball Cleans B) WOD FOR TIME 3-6-9-12-15 Ring Push Ups Ground to Overhead (L1: 70/45kg; L2: 60/35kg; L3: 50/25kg) Deadlifts Mtn. climbers C) CORE 30 Supermans with PVC Pipe and 3[...]
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Gymnastics
Oct 18 @ 20:00 – 21:30
A) WARM UP 30 Med Ball Cleans B) WOD FOR TIME 3-6-9-12-15 Ring Push Ups Ground to Overhead (L1: 70/45kg; L2: 60/35kg; L3: 50/25kg) Deadlifts Mtn. climbers C) CORE 30 Supermans with PVC Pipe and 3[...]

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