04. mai 2013

A) WARM UP

  • 30 Med Ball Cleans

B) WOD FOR TIME

  • 3-6-9-12-15
  • Ring Push Ups
  • Ground to Overhead (L1: 70/45kg; L2: 60/35kg; L3: 50/25kg)
  • Deadlifts
  • Mtn. climbers

C) CORE

  • 30 Supermans with PVC Pipe and 3 Second Hold

 

 

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