05. detsember 2013

A) Deadlift

  • 3,3,3,3,3

B) WOD FOR TIME

  • 5 rounds
  • 10 Deadlifts BW
  • 50 Double Unders

C) CORE

  • 75 Hollow Rocks

 

 

 

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Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
A) Deadlift 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Deadlifts BW 50 Double Unders C) CORE 75 Hollow Rocks      
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
A) Deadlift 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Deadlifts BW 50 Double Unders C) CORE 75 Hollow Rocks      
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
A) Deadlift 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Deadlifts BW 50 Double Unders C) CORE 75 Hollow Rocks      
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
A) Deadlift 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Deadlifts BW 50 Double Unders C) CORE 75 Hollow Rocks      
18:30 CrossFit
CrossFit
Dec 17 @ 18:30 – 19:30
A) Deadlift 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Deadlifts BW 50 Double Unders C) CORE 75 Hollow Rocks      

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