05. detsember 2013

A) Deadlift

  • 3,3,3,3,3

B) WOD FOR TIME

  • 5 rounds
  • 10 Deadlifts BW
  • 50 Double Unders

C) CORE

  • 75 Hollow Rocks

 

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) Deadlift 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Deadlifts BW 50 Double Unders C) CORE 75 Hollow Rocks      
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) Deadlift 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Deadlifts BW 50 Double Unders C) CORE 75 Hollow Rocks      
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) Deadlift 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Deadlifts BW 50 Double Unders C) CORE 75 Hollow Rocks      
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) Deadlift 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Deadlifts BW 50 Double Unders C) CORE 75 Hollow Rocks      
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) Deadlift 3,3,3,3,3 B) WOD FOR TIME 5 rounds 10 Deadlifts BW 50 Double Unders C) CORE 75 Hollow Rocks      

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