04. detsember 2013

A) FOR LOAD AND QUALITY

  • Split Jerk
  • 5,3,2,2,,1,1,1

B) WOD

  • AMRAP 8 Minutes
  • 15 Box Jumps
  • 15 KB Swings 24/16 kg
  • 15 Sit Ups
  • Rest 3 Minutes
  • 100 Wallballs for time

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  

Vaata kalendrit