04. detsember 2013

A) FOR LOAD AND QUALITY

  • Split Jerk
  • 5,3,2,2,,1,1,1

B) WOD

  • AMRAP 8 Minutes
  • 15 Box Jumps
  • 15 KB Swings 24/16 kg
  • 15 Sit Ups
  • Rest 3 Minutes
  • 100 Wallballs for time

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  

Vaata kalendrit