04. detsember 2013

A) FOR LOAD AND QUALITY

  • Split Jerk
  • 5,3,2,2,,1,1,1

B) WOD

  • AMRAP 8 Minutes
  • 15 Box Jumps
  • 15 KB Swings 24/16 kg
  • 15 Sit Ups
  • Rest 3 Minutes
  • 100 Wallballs for time

 

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