04. detsember 2013

A) FOR LOAD AND QUALITY

  • Split Jerk
  • 5,3,2,2,,1,1,1

B) WOD

  • AMRAP 8 Minutes
  • 15 Box Jumps
  • 15 KB Swings 24/16 kg
  • 15 Sit Ups
  • Rest 3 Minutes
  • 100 Wallballs for time

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  

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