04. detsember 2013

A) FOR LOAD AND QUALITY

  • Split Jerk
  • 5,3,2,2,,1,1,1

B) WOD

  • AMRAP 8 Minutes
  • 15 Box Jumps
  • 15 KB Swings 24/16 kg
  • 15 Sit Ups
  • Rest 3 Minutes
  • 100 Wallballs for time

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR LOAD AND QUALITY Split Jerk 5,3,2,2,,1,1,1 B) WOD AMRAP 8 Minutes 15 Box Jumps 15 KB Swings 24/16 kg 15 Sit Ups Rest 3 Minutes 100 Wallballs for time  

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