04. aprill 2014

A) STRENGTH

  • Deadlift
  • 60%X5; 65%X5; 70%X5

B) PARTNER WOD

  • Teams of 2 performing in free order (only one works)
  • 5 Rounds
  • 50 KB Snatches 24/16 kg
  • 50 Burpee Box Jump Overs

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Deadlift 60%X5; 65%X5; 70%X5 B) PARTNER WOD Teams of 2 performing in free order (only one works) 5 Rounds 50 KB Snatches 24/16 kg 50 Burpee Box Jump Overs    
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Deadlift 60%X5; 65%X5; 70%X5 B) PARTNER WOD Teams of 2 performing in free order (only one works) 5 Rounds 50 KB Snatches 24/16 kg 50 Burpee Box Jump Overs    
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Deadlift 60%X5; 65%X5; 70%X5 B) PARTNER WOD Teams of 2 performing in free order (only one works) 5 Rounds 50 KB Snatches 24/16 kg 50 Burpee Box Jump Overs    
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Deadlift 60%X5; 65%X5; 70%X5 B) PARTNER WOD Teams of 2 performing in free order (only one works) 5 Rounds 50 KB Snatches 24/16 kg 50 Burpee Box Jump Overs    
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Deadlift 60%X5; 65%X5; 70%X5 B) PARTNER WOD Teams of 2 performing in free order (only one works) 5 Rounds 50 KB Snatches 24/16 kg 50 Burpee Box Jump Overs    

Vaata kalendrit