03. veebruar 2013

A) STRENGTH

  • Weighted Pull Ups
  • 3,2,2,1,1,1

B) WOD AMRAP

  • 5 Minutes
  • 5 KB Sumo Deadlift High Pulls 32kg/24kg
  • 5 Box Jumps
  • Rest 1 Minute
  • 3 Minutes
  • 5 Air Squats
  • 5 Push Ups
  • Rest 1 Minute
  • 5 Minutes
  • 5 Thrusters 40 kg
  • 5 Knees to Elbows

 

 

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A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1 B) WOD AMRAP 5 Minutes 5 KB Sumo Deadlift High Pulls 32kg/24kg 5 Box Jumps Rest 1 Minute 3 Minutes 5 Air Squats 5 Push Ups Rest 1 Minute[...]
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