03. veebruar 2013

A) STRENGTH

  • Weighted Pull Ups
  • 3,2,2,1,1,1

B) WOD AMRAP

  • 5 Minutes
  • 5 KB Sumo Deadlift High Pulls 32kg/24kg
  • 5 Box Jumps
  • Rest 1 Minute
  • 3 Minutes
  • 5 Air Squats
  • 5 Push Ups
  • Rest 1 Minute
  • 5 Minutes
  • 5 Thrusters 40 kg
  • 5 Knees to Elbows

 

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1 B) WOD AMRAP 5 Minutes 5 KB Sumo Deadlift High Pulls 32kg/24kg 5 Box Jumps Rest 1 Minute 3 Minutes 5 Air Squats 5 Push Ups Rest 1 Minute[...]
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1 B) WOD AMRAP 5 Minutes 5 KB Sumo Deadlift High Pulls 32kg/24kg 5 Box Jumps Rest 1 Minute 3 Minutes 5 Air Squats 5 Push Ups Rest 1 Minute[...]
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1 B) WOD AMRAP 5 Minutes 5 KB Sumo Deadlift High Pulls 32kg/24kg 5 Box Jumps Rest 1 Minute 3 Minutes 5 Air Squats 5 Push Ups Rest 1 Minute[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1 B) WOD AMRAP 5 Minutes 5 KB Sumo Deadlift High Pulls 32kg/24kg 5 Box Jumps Rest 1 Minute 3 Minutes 5 Air Squats 5 Push Ups Rest 1 Minute[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1 B) WOD AMRAP 5 Minutes 5 KB Sumo Deadlift High Pulls 32kg/24kg 5 Box Jumps Rest 1 Minute 3 Minutes 5 Air Squats 5 Push Ups Rest 1 Minute[...]

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