03. märts 2014

A) WOD, FOR TIME

  • 100 Squats
  • 90 Double Unders (S: 270 singles)
  • 80 Sit Ups
  • 70 Push Ups
  • 60 Box Jumps
  • 50 KB Swings 24kg
  • 40 Jumping Lunges
  • 30 Pull Ups
  • 20 Deadlift (100 kg/70 kg)
  • 10 Burpees

B) COOL DOWN

  • Ring Hold Tabata

Tuleb tuttav ette 🙂  Viimati tehtud 10.-11.07.2013

 

 

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Nov
22
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2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) WOD, FOR TIME 100 Squats 90 Double Unders (S: 270 singles) 80 Sit Ups 70 Push Ups 60 Box Jumps 50 KB Swings 24kg 40 Jumping Lunges 30 Pull Ups 20 Deadlift (100 kg/70[...]
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) WOD, FOR TIME 100 Squats 90 Double Unders (S: 270 singles) 80 Sit Ups 70 Push Ups 60 Box Jumps 50 KB Swings 24kg 40 Jumping Lunges 30 Pull Ups 20 Deadlift (100 kg/70[...]
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) WOD, FOR TIME 100 Squats 90 Double Unders (S: 270 singles) 80 Sit Ups 70 Push Ups 60 Box Jumps 50 KB Swings 24kg 40 Jumping Lunges 30 Pull Ups 20 Deadlift (100 kg/70[...]
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) WOD, FOR TIME 100 Squats 90 Double Unders (S: 270 singles) 80 Sit Ups 70 Push Ups 60 Box Jumps 50 KB Swings 24kg 40 Jumping Lunges 30 Pull Ups 20 Deadlift (100 kg/70[...]
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) WOD, FOR TIME 100 Squats 90 Double Unders (S: 270 singles) 80 Sit Ups 70 Push Ups 60 Box Jumps 50 KB Swings 24kg 40 Jumping Lunges 30 Pull Ups 20 Deadlift (100 kg/70[...]

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