03. detsember 2013

A) QUALITY

  • 5 rounds @ 90 sec
  • 3 High Hang High Pulls
  • 1 High Hang Clean

B) WOD FOR REPS

  • 15 min AMRAP
  • 1 Power Clean (70% of max)
  • 1 Down Up
  • 7 Toes to Bar
  • 2 Power Cleans
  • 2 Down Ups
  • 7 Toes to Bar
  • 3 Power Cleans
  • 3 Down Ups
  • ………..

 

 

 

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