03. detsember 2013

A) QUALITY

  • 5 rounds @ 90 sec
  • 3 High Hang High Pulls
  • 1 High Hang Clean

B) WOD FOR REPS

  • 15 min AMRAP
  • 1 Power Clean (70% of max)
  • 1 Down Up
  • 7 Toes to Bar
  • 2 Power Cleans
  • 2 Down Ups
  • 7 Toes to Bar
  • 3 Power Cleans
  • 3 Down Ups
  • ………..

 

 

 

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Jul
19
N
2018
16:00 CrossFit
CrossFit
Jul 19 @ 16:00 – 17:00
A) QUALITY 5 rounds @ 90 sec 3 High Hang High Pulls 1 High Hang Clean B) WOD FOR REPS 15 min AMRAP 1 Power Clean (70% of max) 1 Down Up 7 Toes to[...]
17:00 CrossFit
CrossFit
Jul 19 @ 17:00 – 18:00
A) QUALITY 5 rounds @ 90 sec 3 High Hang High Pulls 1 High Hang Clean B) WOD FOR REPS 15 min AMRAP 1 Power Clean (70% of max) 1 Down Up 7 Toes to[...]
18:00 CrossFit
CrossFit
Jul 19 @ 18:00 – 19:00
A) QUALITY 5 rounds @ 90 sec 3 High Hang High Pulls 1 High Hang Clean B) WOD FOR REPS 15 min AMRAP 1 Power Clean (70% of max) 1 Down Up 7 Toes to[...]
19:00 Basic
Basic
Jul 19 @ 19:00 – 20:00
A) QUALITY 5 rounds @ 90 sec 3 High Hang High Pulls 1 High Hang Clean B) WOD FOR REPS 15 min AMRAP 1 Power Clean (70% of max) 1 Down Up 7 Toes to[...]
Jul
20
R
2018
16:30 CrossFit
CrossFit
Jul 20 @ 16:30 – 17:30
A) QUALITY 5 rounds @ 90 sec 3 High Hang High Pulls 1 High Hang Clean B) WOD FOR REPS 15 min AMRAP 1 Power Clean (70% of max) 1 Down Up 7 Toes to[...]

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