03. aprill 2014

A) WOD, FOR TIME

  • “FRAN”
  • 21-15-9 reps of
  • Thrusters 43/30 kg
  • Pull Ups

B) FOR QUALITY

  • Handstand Hold Against Wall for 3 Minutes
  • Everytime you break, perform 20 Hollow Rocks

 

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) WOD, FOR TIME "FRAN" 21-15-9 reps of Thrusters 43/30 kg Pull Ups B) FOR QUALITY Handstand Hold Against Wall for 3 Minutes Everytime you break, perform 20 Hollow Rocks  
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) WOD, FOR TIME "FRAN" 21-15-9 reps of Thrusters 43/30 kg Pull Ups B) FOR QUALITY Handstand Hold Against Wall for 3 Minutes Everytime you break, perform 20 Hollow Rocks  
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) WOD, FOR TIME "FRAN" 21-15-9 reps of Thrusters 43/30 kg Pull Ups B) FOR QUALITY Handstand Hold Against Wall for 3 Minutes Everytime you break, perform 20 Hollow Rocks  
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) WOD, FOR TIME "FRAN" 21-15-9 reps of Thrusters 43/30 kg Pull Ups B) FOR QUALITY Handstand Hold Against Wall for 3 Minutes Everytime you break, perform 20 Hollow Rocks  
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) WOD, FOR TIME "FRAN" 21-15-9 reps of Thrusters 43/30 kg Pull Ups B) FOR QUALITY Handstand Hold Against Wall for 3 Minutes Everytime you break, perform 20 Hollow Rocks  

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