03. aprill 2014

A) WOD, FOR TIME

  • “FRAN”
  • 21-15-9 reps of
  • Thrusters 43/30 kg
  • Pull Ups

B) FOR QUALITY

  • Handstand Hold Against Wall for 3 Minutes
  • Everytime you break, perform 20 Hollow Rocks

 

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Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) WOD, FOR TIME "FRAN" 21-15-9 reps of Thrusters 43/30 kg Pull Ups B) FOR QUALITY Handstand Hold Against Wall for 3 Minutes Everytime you break, perform 20 Hollow Rocks  
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) WOD, FOR TIME "FRAN" 21-15-9 reps of Thrusters 43/30 kg Pull Ups B) FOR QUALITY Handstand Hold Against Wall for 3 Minutes Everytime you break, perform 20 Hollow Rocks  
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) WOD, FOR TIME "FRAN" 21-15-9 reps of Thrusters 43/30 kg Pull Ups B) FOR QUALITY Handstand Hold Against Wall for 3 Minutes Everytime you break, perform 20 Hollow Rocks  
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) WOD, FOR TIME "FRAN" 21-15-9 reps of Thrusters 43/30 kg Pull Ups B) FOR QUALITY Handstand Hold Against Wall for 3 Minutes Everytime you break, perform 20 Hollow Rocks  
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) WOD, FOR TIME "FRAN" 21-15-9 reps of Thrusters 43/30 kg Pull Ups B) FOR QUALITY Handstand Hold Against Wall for 3 Minutes Everytime you break, perform 20 Hollow Rocks  

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