03. aprill 2014

A) WOD, FOR TIME

  • “FRAN”
  • 21-15-9 reps of
  • Thrusters 43/30 kg
  • Pull Ups

B) FOR QUALITY

  • Handstand Hold Against Wall for 3 Minutes
  • Everytime you break, perform 20 Hollow Rocks

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Feb
23
L
2019
10:00 CrossFit
CrossFit
Feb 23 @ 10:00 – 11:00
 
Feb
25
E
2019
12:00 CrossFit
CrossFit
Feb 25 @ 12:00 – 13:00
 
16:30 CrossFit
CrossFit
Feb 25 @ 16:30 – 17:30
 
17:30 CrossFit
CrossFit
Feb 25 @ 17:30 – 18:30
 
18:30 CrossFit
CrossFit
Feb 25 @ 18:30 – 19:30