03. – 04. juuli 2013

A) FOR LOAD

  • Front Squat
  • 8-6-4-3-2-6 reps @ 75-80-85-90-80 %

B) WOD TABATA

  • Air Squat
  • Dip
  • Push Press
  • Sit Up

IMG_2666 - koopia

 

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