03. – 04. juuli 2013

A) FOR LOAD

  • Front Squat
  • 8-6-4-3-2-6 reps @ 75-80-85-90-80 %

B) WOD TABATA

  • Air Squat
  • Dip
  • Push Press
  • Sit Up

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Lähiaja treeningud
Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR LOAD Front Squat 8-6-4-3-2-6 reps @ 75-80-85-90-80 % B) WOD TABATA Air Squat Dip Push Press Sit Up  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR LOAD Front Squat 8-6-4-3-2-6 reps @ 75-80-85-90-80 % B) WOD TABATA Air Squat Dip Push Press Sit Up  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR LOAD Front Squat 8-6-4-3-2-6 reps @ 75-80-85-90-80 % B) WOD TABATA Air Squat Dip Push Press Sit Up  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR LOAD Front Squat 8-6-4-3-2-6 reps @ 75-80-85-90-80 % B) WOD TABATA Air Squat Dip Push Press Sit Up  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR LOAD Front Squat 8-6-4-3-2-6 reps @ 75-80-85-90-80 % B) WOD TABATA Air Squat Dip Push Press Sit Up  

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