03. – 04. juuli 2013

A) FOR LOAD

  • Front Squat
  • 8-6-4-3-2-6 reps @ 75-80-85-90-80 %

B) WOD TABATA

  • Air Squat
  • Dip
  • Push Press
  • Sit Up

IMG_2666 - koopia

 

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Lähiaja treeningud
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
A) FOR LOAD Front Squat 8-6-4-3-2-6 reps @ 75-80-85-90-80 % B) WOD TABATA Air Squat Dip Push Press Sit Up  
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
A) FOR LOAD Front Squat 8-6-4-3-2-6 reps @ 75-80-85-90-80 % B) WOD TABATA Air Squat Dip Push Press Sit Up  
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
A) FOR LOAD Front Squat 8-6-4-3-2-6 reps @ 75-80-85-90-80 % B) WOD TABATA Air Squat Dip Push Press Sit Up  
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
A) FOR LOAD Front Squat 8-6-4-3-2-6 reps @ 75-80-85-90-80 % B) WOD TABATA Air Squat Dip Push Press Sit Up  
18:30 CrossFit
CrossFit
Dec 17 @ 18:30 – 19:30
A) FOR LOAD Front Squat 8-6-4-3-2-6 reps @ 75-80-85-90-80 % B) WOD TABATA Air Squat Dip Push Press Sit Up  

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